How to Celebrate National Yoga Month Without Even Taking a Class

September is National Yoga Month and the yoga community wants us to roll out a mat and celebrate all the feel-good wellness benefits of yoga. It’s true. There’s much to love about yoga, as I was reminded when… Read More

5 Wellness Lessons I Learned from Quitting Yoga

I can’t recall exactly when I decided to roll up my yoga mat and call it a day. Maybe it was a few years ago when I couldn’t find a yoga class that I enjoyed within a reasonable… Read More