One Piece of Wellness Advice I Will Never Give Again

I’m a rule follower. That’s why when I hop on a plane, which I’ve been doing regularly this year, I’m the geeky one who puts down my reading material to listen to the safety talk. The information hasn’t… Read More

5 Reasons to Turn Up the Heat on Your Wellness Program

How did it get to be August? The past few days reminded me why this time of year is often referred to as the “dog days” of summer. The temperature in my neck of the woods spiked to… Read More