Why You Need to Be Nicer To Yourself to Win at Wellness

WOMAN ISO WELLNESS PARTNER: Out of shape working mom of two young boys, average body type, below average motivation, seeking similar for regular workouts and emotional support. It isn’t news that having a supportive, like-minded, wellness buddy increases your… Read More

5 Ways to Beat the Heat from 2 Cool Cats

Summer is here and it’s hot . . . everywhere! While this season has a lot going for it in the wellness department, like longer days (more time to exercise), and farmer’s markets brimming with fresh local veggies (lots… Read More

One Piece of Wellness Advice I Will Never Give Again

I’m a rule follower. That’s why when I hop on a plane, which I’ve been doing regularly this year, I’m the geeky one who puts down my reading material to listen to the safety talk. The information hasn’t… Read More

Two Questions to Get You from Wallowing to Wellness

Choosing wellness over wallowing is not always easy. Especially when we look out our bedroom window in the morning, and it seems like overnight the backyard filled up with a deep, dark, slurry of all the challenging emotions… Read More

Go Red for Women: Do This One Thing to Save Your Life Now

As National Go Red for Women Month (a zippier name for Heart Disease Awareness Month) comes to a close, I thought I would pump out a few words on the subject. I’ve noticed that the conversation has slowed… Read More