Sunday Sermon: We’re All in Recovery

If you are new to my blog, welcome! “Sunday Sermon” is a post I write periodically based on conversations I had with my mom growing up (read more below). My mom passed away on a beautiful October day… Read More

Do You Talk Yourself Out of Wellness?

Have you ever considered the words and phrases you use around your wellness efforts may be contributing to your resistance toward lifestyle change? My husband and I worked under the same manager early in our careers. When she… Read More

The ONLY Way You’ll Ever Reach Your Goals

Follow my blog with Bloglovin Summer is barely a week old, and my kids are already bartering with me. (Can anyone relate?) Just after school let out, we headed to the beach on a mini vacation, where our… Read More

Failure: What’s NOT to Love About It!

Are you the “New You” you set out to be in the New Year yet? We’re almost a quarter of the way into our New Year’s journey, and if you’re like me, you’ve already had to push the reset… Read More

3 Wellness Trends I’m Loving for 2016

Oh, how I wish I inherited the trendy gene in my family. I’d fill my Instagram feed with images of Dr. Oz worthy products and probably have a lot more than 141 followers. (Anyone want to head over… Read More