Do You Talk Yourself Out of Wellness?

Have you ever considered the words and phrases you use around your wellness efforts may be contributing to your resistance toward lifestyle change? My husband and I worked under the same manager early in our careers. When she… Read More

Why You Need to Be Nicer To Yourself to Win at Wellness

WOMAN ISO WELLNESS PARTNER: Out of shape working mom of two young boys, average body type, below average motivation, seeking similar for regular workouts and emotional support. It isn’t news that having a supportive, like-minded, wellness buddy increases your… Read More

Failure: What’s NOT to Love About It!

Are you the “New You” you set out to be in the New Year yet? We’re almost a quarter of the way into our New Year’s journey, and if you’re like me, you’ve already had to push the reset… Read More

New Year’s Day Does Not Have to Feel Like Ground Hog’s Day!

January 1st is the perfect time to set a positive wellness intention for the New Year. But, let’s face it. You’re probably a bit gun shy. After all, you wouldn’t even be in the position of needing a… Read More

How to Live Well: Lessons from Inspiring Survivors

What does a 50 something woman recovering from breast cancer treatment look like? I can tell you, because I met her after one of my aqua classes at Glen Ivy Hot Springs. A Wellness Story Jill was a… Read More