Go Red for Women: Do This One Thing to Save Your Life Now

As National Go Red for Women Month (a zippier name for Heart Disease Awareness Month) comes to a close, I thought I would pump out a few words on the subject. I’ve noticed that the conversation has slowed… Read More

Sunday Sermon: Wellness Advice From a Patient Angler

“Feb 6th: Steady as she goes, it’s all about perseverance when the temperature drops, there is still plenty of opportunity for the patient angler.” I stumbled upon this beautiful piece of nature writing last week in the most… Read More

5 Wellness Lessons I Learned from Quitting Yoga

I can’t recall exactly when I decided to roll up my yoga mat and call it a day. Maybe it was a few years ago when I couldn’t find a yoga class that I enjoyed within a reasonable… Read More