Monday Minute: The Plan

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 My coaching business is unique. Oftentimes, I have one hour to meet someone for the first time, listen to their story… Read More

Monday Minute: Your Wellness Journey Will Fail Without This

It’s Monday, (okay, so it’s Wednesday) and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Deja Vu All Over Again ME not getting my Monday Minute to YOU on Monday is the perfect… Read More

3 Wellness Trends I’m Loving for 2016

Oh, how I wish I inherited the trendy gene in my family. I’d fill my Instagram feed with images of Dr. Oz worthy products and probably have a lot more than 141 followers. (Anyone want to head over… Read More

Monday Minute: Move More, Do More!

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Last week we focused on how a simple, 10-minute walk could jumpstart your exercise program. (If you’re a new Monday Minute… Read More

New Year’s Day Does Not Have to Feel Like Ground Hog’s Day!

January 1st is the perfect time to set a positive wellness intention for the New Year. But, let’s face it. You’re probably a bit gun shy. After all, you wouldn’t even be in the position of needing a… Read More