5 Ways to Beat the Heat from 2 Cool Cats

Summer is here and it’s hot . . . everywhere! While this season has a lot going for it in the wellness department, like longer days (more time to exercise), and farmer’s markets brimming with fresh local veggies (lots… Read More

The ONLY Way You’ll Ever Reach Your Goals

Follow my blog with Bloglovin Summer is barely a week old, and my kids are already bartering with me. (Can anyone relate?) Just after school let out, we headed to the beach on a mini vacation, where our… Read More

A Mom’s Summer Safety Primer

Summer has arrived! When my kids dump their backpacks on the floor of the kitchen for the last time, I am so happy to be off homework duty I don’t even complain. In fact, I just tell them… Read More

Confession: I Could Have Been that Cincinnati Zoo Mom

Confession time: I could have been that mom whose kid jumped into the gorilla exhibit at the Cincinnati Zoo. I only know as much as you do from the news reports, so this post is not about weighing in… Read More

A Wellness Game With Feel-Good Benefits

Every week . . . no, make that every day . . . random people cross my path who amaze me. If I take a moment to step out of the fast lane long enough to pause and… Read More