Anthony Bourdain: Rethinking People on Pedestals

I’ve always been a tomboy, so I don’t own a handbag. Anthony Bourdain was my Kate Spade. I join millions of people who feel sad and confused by his passing. What’s been most surprising in the aftermath of… Read More

Why You Need to Be Nicer To Yourself to Win at Wellness

WOMAN ISO WELLNESS PARTNER: Out of shape working mom of two young boys, average body type, below average motivation, seeking similar for regular workouts and emotional support. It isn’t news that having a supportive, like-minded, wellness buddy increases your… Read More

Monday Minute: 3 Convincing Reasons to Join the Breakfast Club

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Simple is Not Always Easy Recently, a woman raised her hand in my workshop and declared with great enthusiasm: When I… Read More

3 Wellness Trends I’m Loving for 2016

Oh, how I wish I inherited the trendy gene in my family. I’d fill my Instagram feed with images of Dr. Oz worthy products and probably have a lot more than 141 followers. (Anyone want to head over… Read More