Why You Need to Be Nicer To Yourself to Win at Wellness

WOMAN ISO WELLNESS PARTNER: Out of shape working mom of two young boys, average body type, below average motivation, seeking similar for regular workouts and emotional support. It isn’t news that having a supportive, like-minded, wellness buddy increases your… Read More

Monday Minute: Your Wellness Journey Will Fail Without This

It’s Monday, (okay, so it’s Wednesday) and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Deja Vu All Over Again ME not getting my Monday Minute to YOU on Monday is the perfect… Read More

Sunday Sermon: A Sliver of Wellness

It’s been a while since I’ve posted a Sunday Sermon, wellness friends. But this morning, I sat on my meditation cushion, feeling sad over so many things—-Paris, the suffering in the world, my friend who has a day… Read More

Seeds of Self-Compassion

Earlier this summer while on vacation in Minnesota, I became obsessed with these beautiful seed globes I encountered on my early morning walks. After the wildflower named Goat’s Beard is finished blooming, these shining orbs sit just off… Read More