Two Questions to Get You from Wallowing to Wellness

Choosing wellness over wallowing is not always easy. Especially when we look out our bedroom window in the morning, and it seems like overnight the backyard filled up with a deep, dark, slurry of all the challenging emotions… Read More

Chile Cheese Pie: A Spa Story, a Recipe for Comfort Food, and a Few Healthy Eating Tips

“Food is memories.” When I heard those words during the movie, “The Hundred Foot Journey,” I broke all the rules of movie theatre etiquette. I reached under my seat and rummaged noisily through my backpack for my iPhone,… Read More