Monday Minute: Your Wellness Journey Will Fail Without This

It’s Monday, (okay, so it’s Wednesday) and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Deja Vu All Over Again ME not getting my Monday Minute to YOU on Monday is the perfect… Read More

New Year’s Day Does Not Have to Feel Like Ground Hog’s Day!

January 1st is the perfect time to set a positive wellness intention for the New Year. But, let’s face it. You’re probably a bit gun shy. After all, you wouldn’t even be in the position of needing a… Read More