September is National Yoga Month and the yoga community wants us to roll out a mat and celebrate all the feel-good wellness benefits of yoga. It’s true. There’s much to love about yoga, as I was reminded when… Read More
Hi! I'm Meg Root, MS and I'm an Integrative Health Coach who teaches people how to make healthy lifestyle changes that lead to happier, healthier lives. Connect and let me know how I can help you or your organization! Learn More
"Meg has been leading wellness and fitness programs at Glen Ivy Hot Springs for several years. She is an inspirational and motivational presence; she leads by example. Meg’s presentations are practical and down to earth—she keeps it real, exchanging fitness fads for an easy-to-follow, tangible, and effective approach to health and wellness. I would recommend her to anyone seeking a new and refreshing message to bring to their audience."
Seraphina AsheGuest Experience and Programming Director, Glen Ivy Hot Springs
"To say that Meg loves her work, loves the guests, and the opportunity to teach is an understatement. She has added inspiration and delight to our work, and we thank her for that."
Phyllis PilgrimFitness Director, Rancho La Puerta
"Meg’s workshop inspired me to invest in my own wellness. I learned that when I say ‘No’ to some of the things I do for other people, it allows me to say ‘Yes!’ to the things I need to do for myself."