Do You Talk Yourself Out of Wellness?

Have you ever considered the words and phrases you use around your wellness efforts may be contributing to your resistance toward lifestyle change? My husband and I worked under the same manager early in our careers. When she… Read More

A Wellness Game With Feel-Good Benefits

Every week . . . no, make that every day . . . random people cross my path who amaze me. If I take a moment to step out of the fast lane long enough to pause and… Read More

How to Live Well: Lessons from Inspiring Survivors

What does a 50 something woman recovering from breast cancer treatment look like? I can tell you, because I met her after one of my aqua classes at Glen Ivy Hot Springs. A Wellness Story Jill was a… Read More