Monday Minute: Move More, Do More!

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Last week we focused on how a simple, 10-minute walk could jumpstart your exercise program. (If you’re a new Monday Minute… Read More

Monday Minute: A Wellness Riddle

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Question: What does eating a bag of potato chips and a 10-minute walk have in common? Answer: Once you get started, you just… Read More