Monday Minute: The Plan

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 My coaching business is unique. Oftentimes, I have one hour to meet someone for the first time, listen to their story… Read More

Monday Minute: 3 Reasons to Leave the Drama to Downton Abbey

It’s Monday and I know you’re busy. This FEEL-GOOD wellness tip will only take a minute 🙂 The only thing I know about Downton Abbey is, my 87-year-old mom binge watches it on DVD whenever she’s not taking a… Read More

Monday Minute: Your Wellness Journey Will Fail Without This

It’s Monday, (okay, so it’s Wednesday) and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Deja Vu All Over Again ME not getting my Monday Minute to YOU on Monday is the perfect… Read More

Monday Minute: 3 Convincing Reasons to Join the Breakfast Club

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Simple is Not Always Easy Recently, a woman raised her hand in my workshop and declared with great enthusiasm: When I… Read More

Monday Minute: Inside Out Motivation

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 If you launched a personal wellness initiative (my new feel-good term for the dreaded New Year’s Resolution) on January 1st, you… Read More