How to Live Well: Lessons from Inspiring Survivors

What does a 50 something woman recovering from breast cancer treatment look like? I can tell you, because I met her after one of my aqua classes at Glen Ivy Hot Springs. A Wellness Story Jill was a… Read More

Find More Energy with This Feel-Good Mindset Shift

Do you ever wonder why you never seem to have the energy to make positive wellness choices for yourself? You’re not alone. Our crazy, busy, striving lives, often leave us feeling depleted and standing in front of the… Read More