5 Ways to Embrace (Not Escalate) Holiday Stress

Yesterday, I received an alert from Pinterest that “green bean casserole” is trending this week. I guess the great race to the holiday season is on! Like many of you, I actually felt panic set in the day… Read More

Sunday Sermon: Hitting the Holiday Wall

Many years ago, my husband and I entered the Los Angeles Marathon together. We didn’t train for it. We just thought it would be fun to fly to sunny LA, stay on a friend’s boat in the Newport harbor, and run 26 miles with a number pinned to our chests. What can I say, we were young, naive, and in love.

Hit the Wall? Not Us!

I knew enough about running a marathon to know about this phenomenon called “hitting the wall.” At mile 20, even with proper training, your body will most likely run out of stored glycogen. Simply put, you run out of gas. The last 6 miles can be torture—-if you even make it to the finish line.

Just Say “No!” to Holiday Stress

Ready or not, here they come . . . the holidays! By the time you’re reading this, you’ll be drinking your favorite caffeinated beverage out of a red Starbucks cup, and feeling the nervous anticipation of the holidays…. Read More