5 Ways to Beat the Heat from 2 Cool Cats

Summer is here and it’s hot . . . everywhere! While this season has a lot going for it in the wellness department, like longer days (more time to exercise), and farmer’s markets brimming with fresh local veggies (lots… Read More

A Wellness Game With Feel-Good Benefits

Every week . . . no, make that every day . . . random people cross my path who amaze me. If I take a moment to step out of the fast lane long enough to pause and… Read More

How to Live Well: Lessons from Inspiring Survivors

What does a 50 something woman recovering from breast cancer treatment look like? I can tell you, because I met her after one of my aqua classes at Glen Ivy Hot Springs. A Wellness Story Jill was a… Read More