Monday Minute: 3 Convincing Reasons to Join the Breakfast Club

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Simple is Not Always Easy Recently, a woman raised her hand in my workshop and declared with great enthusiasm: When I… Read More

Chile Cheese Pie: A Spa Story, a Recipe for Comfort Food, and a Few Healthy Eating Tips

“Food is memories.” When I heard those words during the movie, “The Hundred Foot Journey,” I broke all the rules of movie theatre etiquette. I reached under my seat and rummaged noisily through my backpack for my iPhone,… Read More