Monday Minute: 3 Convincing Reasons to Join the Breakfast Club

It’s Monday, and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Simple is Not Always Easy Recently, a woman raised her hand in my workshop and declared with great enthusiasm: When I… Read More

Farmer’s Market Tomatoes Three Ways

I realize I am taking a risk writing a food post about tomatoes. First, I’m not a chef, food writer, or food photographer. I get that I have no business jumping into this bracket of the blogosphere, even… Read More

5 Reasons to Turn Up the Heat on Your Wellness Program

How did it get to be August? The past few days reminded me why this time of year is often referred to as the “dog days” of summer. The temperature in my neck of the woods spiked to… Read More