Do You Talk Yourself Out of Wellness?

Have you ever considered the words and phrases you use around your wellness efforts may be contributing to your resistance toward lifestyle change? My husband and I worked under the same manager early in our careers. When she… Read More

Monday Minute: Move More, Do More!

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Last week we focused on how a simple, 10-minute walk could jumpstart your exercise program. (If you’re a new Monday Minute… Read More

One Piece of Wellness Advice I Will Never Give Again

I’m a rule follower. That’s why when I hop on a plane, which I’ve been doing regularly this year, I’m the geeky one who puts down my reading material to listen to the safety talk. The information hasn’t… Read More