January 1st is the perfect time to set a positive wellness intention for the New Year. But, let’s face it. You’re probably a bit gun shy. After all, you wouldn’t even be in the position of needing a… Read More
Many years ago, my husband and I entered the Los Angeles Marathon together. We didn’t train for it. We just thought it would be fun to fly to sunny LA, stay on a friend’s boat in the Newport harbor, and run 26 miles with a number pinned to our chests. What can I say, we were young, naive, and in love.
Hit the Wall? Not Us!
I knew enough about running a marathon to know about this phenomenon called “hitting the wall.” At mile 20, even with proper training, your body will most likely run out of stored glycogen. Simply put, you run out of gas. The last 6 miles can be torture—-if you even make it to the finish line.
Ready or not, here they come . . . the holidays! By the time you’re reading this, you’ll be drinking your favorite caffeinated beverage out of a red Starbucks cup, and feeling the nervous anticipation of the holidays…. Read More