3 Wellness Trends I’m Loving for 2016

Oh, how I wish I inherited the trendy gene in my family. I’d fill my Instagram feed with images of Dr. Oz worthy products and probably have a lot more than 141 followers. (Anyone want to head over… Read More

Monday Minute: A Wellness Riddle

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Question: What does eating a bag of potato chips and a 10-minute walk have in common? Answer: Once you get started, you just… Read More