Monday Minute: A Wellness Riddle

It’s Monday and I know you’re busy. This feel-good wellness tip will only take a minute 🙂 Question: What does eating a bag of potato chips and a 10-minute walk have in common? Answer: Once you get started, you just… Read More

5 Reasons to Turn Up the Heat on Your Wellness Program

How did it get to be August? The past few days reminded me why this time of year is often referred to as the “dog days” of summer. The temperature in my neck of the woods spiked to… Read More