I offer a variety of workshops, presentations, and trainings that are easily customized to the needs of your company wellness initiatives or next wellness event. I am also experienced in delivering engaging, results-driven presentations on a variety of risk management topics including:
These workshops are a perfect opportunity to integrate actionable wellness education and tools into your existing risk management training program.
In addition, here are examples of presentations that support positive lifestyle and wellness initiatives with your company leadership or employee team:
The stats are in! Happy, healthy employees are more positive and productive in their jobs. They also call out sick less, experience fewer accidents on the job, and reduce the company’s overall health-care costs.
Who wouldn’t want that scenario for their business?
The problem is, your employees don’t always see their workplace as a “well-place.” They often arrive at work feeling tired and stressed even before the day begins, and then struggle to manage the workday in a positive, productive, and collaborative way.
There’s good news, though. A workplace CAN be a “well-place” and your employees don’t have to wait for the weekend to feel like they are living their best life! In this informative and interactive workshop, your employees will:
A day at the office is nothing short of an Olympic feat these days as businesses and employees are busier than ever and managing a variety of challenging situations. Yet fueling like a winner, for a positive, productive day at work is often overlooked as a the most important source of increased energy, productivity and engagement on the job.
When we feel good, we do good—and eating healthfully has been shown to increase energy levels, improve focus and concentration, and elevate our overall mood and sense of well-being during our day.
The challenge is, nutrition education and guidance around healthful eating strategies often feels confusing, complicated, restrictive, and . . . well, boring!
Eat to Feel Great! is the answer to this dietary conundrum. The goal of this engaging workshop is to:
This eye-opening, interactive workshop is perfect for a business or company retreat attended by smart, savvy, hard-working women.
Sheryl Sandberg’s bestselling book, Lean In started a lively and pivotal conversation about how women “lean away” from pursuing the top jobs in corporate America because of conflicting feelings of fear, guilt, and obligation.
Guess what? When it comes to self-care and taking time for our wellness, we do exactly the same thing—sacrificing our health, happiness, and overall well being in a misplaced quest to make sure everyone else around us is happy!
Don’t you think it’s time to “lean in” to your wellness and reclaim your best self? You CAN have it all—a happy, healthy, satisfying life without abandoning that deep desire to be there for the ones you love or the passion you have for your work or career path.
In this empowering workshop, the audience will:
Connect by filling out the contact for below and let me know how I can help you create a healthier, happier, more engaged and productive employee team at your company.