Workplace Wellness and Risk Management Programming

Workplace Wellness and Risk Management Programming

I offer a variety of workshops, presentations, and trainings that are easily customized to the needs of your company wellness initiatives or next wellness event. I am also experienced in delivering engaging, results-driven presentations on a variety of risk management topics including:

  • Injury and Repetitive Motion Prevention

    This is what employee wellness looks like!

  • Back Care and Proper Lifting Techniques
  • Stress Management and Mindfulness
  • Work/Life Balance
  • Warm Weather Wellness and Hydration
  • Programming for Wellness, Safety Fairs, and Retreats

These workshops are a perfect opportunity to integrate actionable wellness education and tools into your existing risk management training program.

In addition, here are examples of presentations that support positive lifestyle and wellness initiatives with your company leadership or employee team:

Wellness 9 – 5: Turning Your Workplace into a “Well-Place”

The stats are in! Happy, healthy employees are more positive and productive in their jobs. They also call out sick less, experience fewer accidents on the job, and reduce the company’s overall health-care costs.


Training managers to lead preventative stretching routines.

Who wouldn’t want that scenario for their business?

The problem is, your employees don’t always see their workplace as a “well-place.” They often arrive at work feeling tired and stressed even before the day begins, and then struggle to manage the workday in a positive, productive, and collaborative way.

There’s good news, though. A workplace CAN be a “well-place” and your employees don’t have to wait for the weekend to feel like they are living their best life! In this informative and interactive workshop, your employees will:

    • Reconnect with how they want to feel everyday, both at home and on the job, and recognize how the choices they make in the way they move, eat, communicate, and manage stress inspire positive health outcomes, greater productivity, and increased job satisfaction.
    • Explore the thoughts, feelings, actions, and interactions that drain them of positive wellness energy, and identify useful tools and communication strategies for “holding on to their wellness” during stressful situations.
    • Create a unique and powerful workplace “Wellness Compass” filled with actionable choices for creating a healthier, happier, more satisfying and productive work/life balance.
Eat to Feel Great!

A day at the office is nothing short of an Olympic feat these days as businesses and employees are busier than ever and managing a variety of challenging situations. Yet fueling like a winner, for a positive, productive day at work is often overlooked as a the most important source of increased energy, productivity and engagement on the job.

When we feel good, we do good—and eating healthfully has been shown to increase energy levels, improve focus and concentration, and elevate our overall mood and sense of well-being during our day.

The challenge is, nutrition education and guidance around healthful eating strategies often feels confusing, complicated, restrictive, and . . . well, boring!

Eat to Feel Great! is the answer to this dietary conundrum. The goal of this engaging workshop is to:

  • Re-connect employees with how they want to feel during their day, and how their habits for fueling their bodies can directly support these “feel-good” goals and a happier, more productive day at work.
  • Identify faulty and oppressive dietary myths that make shifting to healthier eating habits feel complicated, expensive, time-consuming or overly restrictive.
  • Provide employees with a systematic, doable plan of action for steering their eating habits and nutritional strategies back on a healthier course—-both at home and at work—-without feeling deprived or overwhelmed.
  • Share simple, quick, but effective fueling strategies to maintaining energy, focus, and a positive outlook throughout the span of the workday.
Lean Into Wellness: Let Go of What’s Holding You Back and Reclaim Your Best Life!

This eye-opening, interactive workshop is perfect for a business or company retreat attended by smart, savvy, hard-working women.

Sheryl Sandberg’s bestselling book, Lean In started a lively and pivotal conversation about how women “lean away” from pursuing the top jobs in corporate America because of conflicting feelings of fear, guilt, and obligation.

Guess what? When it comes to self-care and taking time for our wellness, we do exactly the same thing—sacrificing our health, happiness, and overall well being in a misplaced quest to make sure everyone else around us is happy!

Don’t you think it’s time to “lean in” to your wellness and reclaim your best self? You CAN have it all—a happy, healthy, satisfying life without abandoning that deep desire to be there for the ones you love or the passion you have for your work or career path.

In this empowering workshop, the audience will:

  • Connect with what they truly value about their life and wellness, and learn how the choices they make from moment-to-moment inspire and fuel their destiny.
  • Explore the external and internal “wellness leaks” that hold them back from claiming wellness for themselves and how to plug those leaks.
  • Learn how to let go of the guilt and “lean in” to positive self-care and healthier ways of managing time and stress.
  • Learn why “simple” works in big ways for busy women, and how to reach their goals by engaging in things they already love to do.
  • Learn a 5-step, no-fail system for “leaning in” to positive, healthy, empowering lifestyle choices 365 days a year.

Connect by filling out the contact for below and let me know how I can help you create a healthier, happier, more engaged and productive employee team at your company.


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