Well-Life Coaching

“I know what I need to do! I just need to do it!”

Sound familiar? 🙂

It’s the modern day struggle we’re all facing when it comes to our wellness and getting to the finish line with our “best life” goals.

We know what we need to do to live happier, healthier lives: lose weight, eat healthy foods, exercise regularly, get more sleep, stress far less—-oh, and find our life’s purpose and passion in our not-so-free time.

But following our INTENTIONS through to POSITIVE, SUSTAINABLE ACTION is easier said than done.

Teaming Up for Wellness

Getting unstuck and moving your wellness and life goals forward can be easy, and it can feel good! But many times we could use clear direction, day-to-day support and guidance, a postive accoutability partner, and some “You can do this!” energy from an outside source . . .

That’s were are coaching partnership comes in.

Imagine no longer sitting on the fence waiting to begin your journey when your life is in a better place, or your kids are out of the house, or your plate isn’t so full of all the things you do for other people.

  • Together, we will begin right NOW . . . exactly where you are.

Imagine waking up every morning with a focused PLAN, specific ACTION STEPS, and a positive ACCOUTABILITY SYSTEM that sends you into the day feeling strong, empowered, and purposeful in your efforts.

  • Together we will co-create your daily and weekly efforts.

Imagine a road to healthy, sustainable weight loss that doesn’t involve pain, struggle, and deprivation.

  • Together we can envision and travel that path successfully and sustainably. 

My coaching method is about EMPOWERING YOU to help YOURSELF get there—-which is actually the best feeling in the world.

What to Expect From Our Coaching Sessions:

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In person, or virtual . . . your choice.

Each coaching session is an interactive meeting of the minds, where we develop tools and strategies to support your wellness journey. Coaching is not about me being the expert with all the answers. It is an alliance designed to help you uncover the true nature of your own wisdom and well-being.

When you have access to that, choosing well becomes easy.

During our conversations, I will share a variety of wellness and life goal exercises, designed to tap into the wisdom already present in your “well-self.” We’ll use the information to develop a specific plan for moving your efforts forward on a daily basis, and circle back when needed to strengthen your skills.

Using the health coaching platform, Practice Better, we will have a secure portal to interact, chat and communicate on a daily or as needed basis, exchange helpful resources and information regarding diet, exercise, and lifestyle recommendation. It’s your wellness, all in one convenient place!

A Little Bit About Me

I’ve spent my career living and working at many of America’s premier wellness destinations, where taking care of yourself was the order of business every day. It’s where I learned that “feeling well” feels really GOOD, and being healthy and happy does not have to involve pain, struggle, or giving up all the good things in life.

I call it a “positive wellness movement,” and it is the cornerstone of the approach I will share with you.

Head on over to my Meet Meg and Meg’s Experience pages, where I share more information on my knowledge, expertise, and qualifications. My breadth of experience across all aspects of health, fitness, and wellness allow me to provide support and guidance in myriad ways, including:

  • Nutrition guidance and weight loss support
  • Exercise and fitness programming
  • Yoga, stretching, and support for positive stress management
  • Expert advice on starting and losing weight with a fitness walking program
  • Goal setting  (my personal favorite, with a new feel-good method that works!)

How Does the Coaching Process Work?

Once we’re connected, I will send you a brief questionnaire to help me learn more about you and focus our first session. Pricing is affordable and straightforward (read more here), and I will bill you for our sessions via Paypal invoice.

We can talk on the phone, or by Skype for a more personal experience. If you live nearby, face to face is an excellent option. (If you’re up for a spa day, I also offer this opportunity at Glen Ivy Hot Springs.) 

Let’s Get You Moving!

I’d love to connect and hear more about YOU!

Send me a message using the contact form below, and let me know how I can help you get started on a feel-good path to a happier, healthier life. Let’s talk for 15 minutes . . . ON ME . . . and see if we’re a good match!

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