The Five Best Tips I’ve Heard For Living Well This Year

I always feel a bit guilty after giving one of my wellness workshops. In spite of my painstaking efforts to prepare and deliver my best material, I often feel like I learn more from my students than they… Read More

How to Achieve Your Goals for 2015 in Three Easy Steps

I finally have a website. Welcome! I set out on this journey over two years ago. I know because I wrote it down like the goal setting gurus say you should when you have a big, important, life-changing… Read More