Do you need a dynamic, inspirational speaker for your next health and wellness event?
Are you looking for wellness workshops and programming that engages participants and inspires them to take action in their lives?
Do you want expert help creating a dynamic, cost-effective wellness program for your company or organization?
I am a recognized health and wellness speaker, educator, and trainer with over 25 years of experience living and working in the destination resort and wellness industry. I specialize in creating engaging, high-quality wellness presentations and programming for employee wellness programs, community health groups, and destination wellness resorts.
My unique, feel-good approach to wellness education and coaching focuses on teaching people how to make positive, sustainable lifestyle choices that will improve their health and well-being.
The result is an effective, straightforward path to wellness that eliminates negativity and struggle and empowers people to live happier, healthier lives.
Healthy people are more productive in their jobs and happier in their lives. They interact collaboratively with others, have lower rates of absenteeism, and fewer on-the-job accidents and injuries. Plus, they bring a positive outlook to their day that inspires those around them to do the same.
It’s good for the individual, great for business, and wonderful for families and communities as a whole.
My entertaining, evidence-based, presentations and interactive workshops offer realistic strategies, actionable advice, and powerful tools that make it possible for everyone in your organization to achieve lasting health and wellness.
My wellness programs and approach have helped organizations:
I earned a B.A. in Education from the University of North Carolina at Chapel Hill, and am an ACE Certified Medical Exercise Specialist and Group Exercise Instructor.
I have published numerous professional articles and blog posts on health and wellness, and have served as a Wellness Presenter and Educator, Program Consultant and Coordinator, and Employee Wellness Consultant at premier destination resorts across North America including Rancho La Puerta, Meadowood Napa Valley, The Spa at Sea Island, The Oaks at Ojai, and Glen Ivy Hot Springs.
I work with businesses and companies of all sizes, as well as healthcare based institutions, non-profits, professional associations, community-based groups, and wellness resorts to develop customized wellness programming and content.
In addition to the services listed below, I can also create custom, high-quality health and wellness content for your organization’s website, blog, or newsletter.
Let me get the energy flowing for your next meeting, seminar, or wellness event. In my lively, upbeat presentations I not only motivate audiences to lead healthier lives, I give them the knowledge and tools to do it. I specialize in a variety of topics including:
• Wellness Leadership
• Creating a Culture of Wellness
• Injury Prevention/Risk Management Topics
• Healthy Eating and Nutrition
• Exercise & Fitness
• Stress Management
• Work/Life Balance
• Weight Management
• Programming Employee Health, Wellness, or Safety Fairs
Have a topic in mind that’s not listed? Let me know and I can create a custom presentation for you. I am also happy to customize the length and format of any presentation to meet the needs of your group or event schedule.
Workplace wellness programs are not only a great way to promote employee health and well-being, studies show they’re also good for business. Unfortunately, many organizations settle for cookie cutter programs such as on-site yoga classes or discounted gym memberships that only speak to the choir.
I’ll take the time to get to know your business with an initial assessment and proposed plan of action. Then I’ll work with you to create a custom, results-oriented program that’s specifically designed to meet your business’s unique needs, budget, and goals. It will be a win-win situation for both you and your employees.
My “well-shops” are fun, interactive, life-changing wellness experiences that are perfect for group retreats at spas, resorts, or onsite at your business or organization. They offer engaging wellness exercises and group/team building interactions, along with actionable steps, expert guidance, and effective tools designed to motivate, inspire, and empower participants to make healthy lifestyle choices from a place that feels good.
As an ACE certified Group Exercise Instructor with years of experience leading classes from fitness walking, to stretching, to yoga, pilates, and mindfulness, I can provide a movement experience designed to teach people how good exercise can feel, and how to incorporate it into their daily lives.
Learn more about my well-shops and fitness/yoga experiences
I am currently working with or have contributed wellness programming and content to the following organizations:
Parkview Hospital Better Breather’s Club | Wellness Speaker
Parkview Hospital Community Wellness Outreach | Holiday Keynote Speaker
Kaiser Permanente, Department Administrators Wellness Retreat | Workshop Presenter
Riverside Housing Authority Manager’s Retreat | Workshop Presenter
Glen Ivy Hot Springs Employee Wellness | Consultant and Trainer
Glen Ivy Hot Springs Wellness Contractor | Ongoing Workshops and Classes
Rancho La Puerta | Annual Family Week Youth Program Consultant/Co-Coordinator
The Oaks at Ojai | Wellness Speaker
IDEA Fitness Journal and World Convention | Contributor and Workshop Presenter
Seraphina Ashe, Guest Experience and Programming Director, Glen Ivy Hot Springs
“Meg’s presentations are practical and down to earth—she keeps it real, exchanging fitness fads for an easy-to-follow, tangible, and effective approach to health and wellness. I would recommend her to anyone seeking a new and refreshing message to bring to their audience.”
Laurie Aldern, Community Outreach Coordinator
“Wow—-what an amazing presentation! Today was our best turnout in a very long time, and you completely lived up to our expectations. We enjoyed watching the club members participate and engage in your talk. You equipped them with some wonderful tips for creating wellness in their lives.”
Sarah Taylor, Website, Allsetconcierge.com
I attended your goals workshop last year at Glen Ivy and I just wanted to reach out and say THANK YOU! I was trying to launch my blog at the time and your workshop gave me the push I needed. A year later, I have a successful blog and travel business and can’t wait to see where things go from here. Keep spreading the good work you do and hope to meet again someday!
Please connect and let me know how I can help you and your organization spread a positive wellness message and empower your employees, audiences, and guests to live happier, healthier lives.
Simply fill out the contact form below. I look forward to speaking with you.
Feel good. Be well.