Speaking of Wellness

My presentations and workshops are engaging, evidence-based educational experiences that help participants reclaim the happy, healthy, satisfying lives they were meant to live.

They are designed to motivate, inspire, and empower participants to engage in healthy lifestyle choices from a place that feels good.

My presentation style has been consistently acknowledged as lighthearted, warm, and engaging. I design each message to appeal to even the most resistant wellness seeker and enjoy creating an environment that is upbeat and positive.

I am happy to customize the length, content, and format of any presentation to meet the needs of your group or event schedule.

Click below to learn more about my keynotes, presentations, and “well-shops” for:

I am also an ACE-certified Medical Exercise Specialist, Group Exercise Instructor, and a STOTT-certified Pilates Instructor. I can add a Moving Feels Good! class to any of my workshops or presentations. These exercise or yoga sessions are a fun way to bring your group together and get the wellness energy flowing. Click here to learn more.

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